How to tidy up the pidshkirny fat on the steg. Like a quick tidy up the fat on the inner part of the steg. Usі methods and procedures. How to secure a deficiency in calorie savings

If you have lost weight, that slim silhouette, that tight stegna, then in the best way you will win special rights and rational, balanced eating. Ale kindly dopovnennyam, as if to help bring your dream closer to reality, if you use additional methods. Masazh, raznі glottis - such methods are always impersonal! And the first step is to repair the work of the physical self. We recommend your rating of the 10 most effective rights for losing weight in the home minds.

Top 10 right for frog booty

How much work is needed to make the frog area lose weight? All lower-level ruhi inspect the stegon zone, attach the molding of stringy legs and burn fat, and sort them out for efficiency. After that, having taken off a good return link from the readers, as our minuli, we failed to fold the same one for the stegon. Ale, the shards of greater vanity are basic, it’s not surprising that many people outdo them. So let's go.

1. Sit down sumo

The presence is respected best rights for slimming stegon at home. Good stink internal bill stegon and seats.

1. The back is straight, the legs are spread wider behind the pelvis, the arms with dumbbells are splayed out of the body.
2. Bring the pelvis and squat down until utvochennya in kolіny direct kuta.
3. Supplied, straightening legs in knees. With a stretch, the vikonanny is right to follow the postava, the head is not lowered.

The middle one needs fifteen repetitions from the kіlkom with approaches. repaired from the minimum vag.

2. Vipadi ubik

Problyaёmo vnutrishnyu and sidnitsa. Formed garniy relief nіg.

1. The legs are put wider behind the shoulders, the hands are bent in the elbows and folded at the waist.
2. Krokuєmo killed with his right foot, bending її in the knee. The body of the body sits on the right leg, and the left leg at its own є support.
3. Controlled delivery, pickup date, work less than the lower part of the body. Robimo fell on his left foot.

Vikonuemo two - three come fifteen times.

3. Romanian deadlift with dumbbells

Problyaёmo s_dnitsa and m'yazi stegon. We take away the fat, we give string to the steg.

1. We stand straight, a lot of troch zginaemo.
2. Flexing the knee to a straight kuta, sit down. Hands with dumbbells move along to the middle of the gomіlka and back not reaching the feet.

Vikonuemo two - three come twelve or fifteen times. We fix it for small vag.

4. Leg swings standing

Problyaєmo s_dnitsa and m'yazi front ї that. Letting go of your little frogs and pulling up the saddles, “wimpling” the strings of the legs. For pumping up that expansion, the stegon vikoristovuemo vvazhnyuvachі.

1. We stand straight, with our hands we hold on to the support.
2. Vіdvodimo straight leg killed, roblyachi max іz maximum amplitude.
3. We follow the order, the back is straight with the pull of the vikonannya to the right, the body is not wounded, it is more than a leg.

On the skin leg, robimo twelve repetitions, the number of steps - from two to five.

5. Right "Stool" (static)

"High chair", regardless of its simplicity, sips calories and has the right to walk for rounding the stegon and the seat.

1. We stand with our backs to the wall, and we see it for half a crochet.
2. Spiraling on the back, we begin to descend onto the vyavny stіlets. І in the pelvis, and in the kolіnnyh swamps, buti straight cuti- Approximately so, if we sit on the chair.
3. Hands are lowered down and crossed on the chests.
4. Utrimuyemo such a position of the style, but it is possible - one or two hvilini.

The optimal number of repetitions for “forming” ideal frogs is two to five times.

6. Hyperextension is convulsive

Practice m'yazi press, back, stegon, sit.

1. For a maiden, you may need two stools, or two stilts, as it is necessary to put things in order. Golovna, that the construction was stable. We lie on it with our belly in such a rank that the body is placed - from kulshovyh swags to shoulder swamps.
2. Legs lie on the bed, spiraling with the toes of the foot on the bed. Hands zruchno rastashuemo under the breasts.
3. In vidikha we raise the legs on one line with the body, and lower them in the breath.

Repeat vіsіm - ten times.

7. Knives

Practice m'yazi presa, back, stegon. To the right, spray the molding of the string line of the quilt and tidy up the vuha (krill) on the frogs. "Knives" - not one.

1. Lyagaemo on the fold, arms parallel to the body, pressed across to the fold.
2. You can see straight legs in front of the logs under a small kut. Ideally, if the legs will be closer to the foot, but not to stumble.
3. Vikonuemo ruh with your feet like that, nibi plivemo. Legs in knees cannot be bent. You can also show that the rocchi are guessing the roc climbed the knife - one foot approaches the foot, the other moves away from the new one.
4. The amplitude of the swing is small, the pressure on the thighs is high.

Repeat ten times.

8. Closing on the platform

The platform is gymnastic lava. Vikonannya is right on it to help trim the m'yazi in tone and spit calories. The front one, the inner one, and also the seats are vanished.

1. We take the dumbbells to the hands and rob the platform with the left foot. Vaughn can be standing on the platform, making a straight cut.
2. The leg is straightened in the knee and lifted onto the platform, offending the legs. Let's take a second and go down to the sublog.
3. Vikonuyemo set the number of small shoes for the left leg, and then the insoles for the right.
4. The tempo is average, control is jealous.

The number of right for lifting the frogs is ten - twelve from the number of approaches.

9. Vipadi z pіdstribuvannyam

Rightfully, I burn calories, zmіtsnyuє m'yazi stegna and gomilki. The intensity of this tension will help to change the size of the frog zone and leg growth visually smaller and thinner. Feel so wonderful

1. We stand evenly, timidly with our right foot, we move forward and transfer the importance of the body to it.
2. The right leg can be bent under a straight kut, the knee of the left leg is widened in parallel to the fold. I choose to put my back straight and splayed shoulders.
3. Leaning on the foot of the right leg, stretching uphill and lowering the same place. Under the hour of a haircut, you can help yourself with a wave of your hands.
4. The onset vipad is on the left leg.

Number of drops for molding frogs - up to twelve with a number of approaches. Carefully! Parts of the haircut create a promotion to the knee, which can be. For the prevention of pain in the knees, it is recommended to take a special treatment from the doctor Bubnovsky. such "Walking" can be found here.

10. Prisіdannya "pistol"

M'yazi nіg pratsyyut іz the greatest opportunisms. Stronger vanity when you sit down, see the columnar swamp. The right to rise to a high level of flexibility is available for those who have good physical training.

1. Vikonuemo squatting on one leg, and the other way forward. right develop coordination(On cob stages, you can reach with one hand behind the bench).
2. Let's repeat the gun for the other leg.

It is right to burn calories well and pump up the m'yazi nig. Number of right for frogs - ten - twelve.

5 more reverified training complexes

What does it take to work, to lose weight, the Crimea is right? Є i tsіlі training complexes, vikoristannya yakim can show a good result in shudnennі vsyogo tіla, that zone stegon zokrema. We present you the top 5 most effective programs.

1. Bodyflex

Bodyflex is wonderful. Right for the dical gymnastics for victories of the singing right. Dikhalni right, or so called diaphragmatic dihannya, for the help of some kind actively sour the body, spryyaє novlennu kіtin organism Ce trapleyaetsya when zatrimtsі breath, after what happens sharp and swvidky vidih. Metoyu bodyflex є shudnennya, zmіtsnennya m'yazіv that pokraschennia zagalnogo become an organism. How to tidy up the stegon that frog, what do you want to change yoga? Those who regularly practice bodyflex, as a rule, no one suffers from a disease.

2. Stretching

With the right to stretch, as a help to clean up the frogs, improve the burning camp of health, physical form, relieve pain in the ridge and swamps. This type of fitness is victorious as independent training, as well as at the warehouse of the complex is right. Stretching helps improve the elasticity of softness and ligament spryaє pіdgotovtsi to power navantagen. Therefore, all complexes are right to be recommended to begin with stretching. Engaged in stretching, you can paint the camp nervous system take the psychological strain. This type of fitness spryaє shaping garnih stegon, string figure and put it perfectly.

Another effective method ryatuvannya in the face of cellulite є in the face of Professor Neumivakkin. Anti-cellulite cream, she has it for a healthy pelvic region.

3. Pilates

It is a special complex of physical and dychal rights, directing to the reduction of the body's fragility, the improvement of sounds and ties, the development of coordination. Doing this type of fitness helps to take the strain off the mind, improve sleep. Pilates don't get wet for a century- it can be dealt with by a person, be it a century-old group, as well as people and women. Іsnuє spetsіalny complex is right for the hour of vagity, vikonannya of which is beneficially signified on the self-perceived that mood of the woman and the body is ready to go down.

4. Shaping

rhythmic gymnastics, the method of changing the sculptural forms of the body. Іsnuyut sing models of female figures with their own forms, and skin s of them are selected sing complexes of the right. Vikonuyuchi special rights, you can improve the parameters and be-like a specific figure and bring them closer to the standard. Shaping is a miracle pidide for the treatment of the frog zone and relief of the eyes zayvih kіlogramіv, adding a string to the waist. It is right to fit for wide stegons, that spitting of a zayvogo obyagu m'yaziv. Report about those. The complex is folded individually for the skin woman and directions to nadannya figure proportional form. Important for people! At the same time, shaping becomes popular and for people - the shaping program is correctly folded, which allows, as a result, training to take away the string of the figure and relief m'yazi. Ale for the treatment of the lower part of the body of the people.

5. CrossFit

It is a different kind of fitness and polygamy in different types of preference for different groups of m'yaziv, including stegna, which victories at a high pace. The main meta is a development of a miraculous physical form. CrossFit can be a variety of rights, big changes, employment on simulators, strength training, gymnastics. Tse to lay down in the training program, stored for the whole day. The next day, another type of program is being formed. Features of crossfit - small, but even more intense trivality of employment. The Danish type of training develops physical form, quick reactions, vibrancy, logical thinking in non-standard situations. Another good complex to marvel at the video:

How to clean up fat for a frog - 6 more effective methods of this kind

One less physical activity can achieve a bad result. However, for quick spalling of fat, it is fixed to the result of a necessary complex pidhid. How to lose weight in frogs in the home minds, let's go around physical vanity? At the end, we present to your attention 6 effective weight loss methods, including stegon.

1. Special diet for stegon

Livelihood is the first thing to do, for which it is necessary to pay respect, as it is necessary for you, so that the Poles lose weight. The principles of dietary therapy apply in case of decreased body mass for the flu calorie change living products and vikoristannya in the diet brown products. Dietologists do not recommend zastosovuvat zhorstki diet, oskolki after their zastosuvannya vaga turn anew. The most rational way is to reduce the calorie content of the diet and replace high-calorie foods with low-calorie foods. Itself in such a rank to reach out and burn fat and reach thin frogs. Important є vynyatok iz spozhivannya smazhenih produktіv, skіlki stink podvoyuyut kalorіynіnіst whether or not stravi. Get respect! Necessary mental weight loss and simple living pure water cream be-any other drinks.

2. Dihal gymnastics for weight loss

Іsnuyut raznі directly and see dyhalic gymnastics. All the stinks help relieve fat on the thighs and in the stomach, stabilize the vagus, saturate the active splitting of fat cells, improve immunity, improve mood, bestow strength on the body and spirit. Metoyu їх є not only losing weight, but also improving health. Not without reason, in rich practices, the most important rights are assigned to an important place. Part of the dical gymnastics is done literally in all complexes of the right, as we see it: "vidih ​​- tension, indikh - relaxation". Dihal gymnastics is recommended to win for weight loss in any kind of physical rights: swimming, fitness. It is necessary to beat the principles of rational eating.

3. Cardio training

Cardiotraining is to take away the swelling of the mucus, spall the fatty deposits in the area of ​​the frogs, increase vibrancy, train the heart-vessel and dychal system. You can choose whether there is a simulator that suits you best for you, having tried to work out on a new one. stepper chi big track, elіptichny simulator or exercise bike - the choice is yours! How to clean up fat from stegon? Practice in your home minds, for the most part, 30-40 quills a day. Yakscho wi kіlka razіv per day trenuvatimetes on be-yakoy of them, then say goodbye to the zayva vaga and replace the m'yazi stegon already in a sprat of months to take.

4. Training on open ground

Allow reduction of various types of rukhovo activity- walking, big, big with shifts, haircuts in the dove, see gymnastics in the fresh air. God miraculously helps in the fight against imperfections in the area of ​​​​the frogs, vin does not help vitrate and great number hour. Such training is more intimidating for the body - to increase immunity, to develop vibrancy, to reduce weight loss, to improve the exchange of speech. You can win on our streets. Increasing their roaring activity, people become stringy, mud in the area of ​​​​the frogs rises, and the change in temperature regimes changes that tanned organism. Sports doctors recommend training at the gym at home with outdoor training. How to grow thin frogs? You can work on the streets to build more training and take away the deepest greed.

5. Overthroating

A good way to dye the stane stegon, tidy up the home from the fabric, improve the lightness of the lymph. The classic look of the throat- Obgortannya s marine algae. Pour a pack of pharmaceutical algae with dill, let it brew. Apply to the area of ​​​​the frog, cover with grub and wrap it with a carpet. Take close to thirty khvilin, smite and smear with life-giving cream. For a sore throat, sea strength is also added to the addition of rose and ethereal oliy, sumish salt and honey, melting hot chocolate in a water bath. Tse tsikavo! Sore throat, which is caused by physical activity and a low-calorie diet, gives an excellent result in the reach of a string figure.

6. Massage

All kinds of massages improve blood flow, relieve weight loss, remove cellulite unevenness of the skin in the area of ​​​​stegon. For frog massage, you can use massage jars or a massage mitt, which are sold in pharmacies. The stench will help to renew the m'yazi stegna after training. Also, massage allows you to feel krepaturi in the legs after the physical pressures of other unacceptable sensations. tezh good piddaetsya relief. Massage procedures are carried out by courses- Then they will be effective. Masazhnі ruhi due to buti dosit intensive in order to increase that change of fat in the problem areas of the stegon. Zaporuka success - on the massage with a complex of the right to work on the simulators. It is possible to carry out a massage for the legs every other day for a few months. Victory all listed available methods for the named method. Let us strengthen your figure with a string, improve your health, increase the tone of your body, and give great promises in the field of stegon!

That string of a figure is beautiful - the dream of a skin woman, it’s far from being skin ready to fight for the ideals. If you want to be patient and complacent, to get patience and indulgence at your fingertips, to be ready to try and hard to try a number of rules, day after day to give respect to physical rights and proper eating, this article is written for you. Why start taking the steg?

The stegon of the skin leg is okremo on the back of the cob, choose a wide space. Write down in a notebook, a student or a notepad. Write down more briefly in the table: the date, the volume of the leg of the left and right legs. Podіbnі mіrka happen to know schotyzhnya. Bagato who will say: “Is it all right?”. The first time in the quilts is not visible to the eye, but the axis is a centimeter. There will be an incentive to collapse forward to the intended mark, the mood will be reduced!

First week - bodyflex

Reply early monday with bodyflex for stegon. Vіn dopomozhe to put down problematic places, to grind with a string that is pulled up. Ideally, master the complete complex. At least three of them are right: “seiko”, “boat”, “pretzel”. Bodyflex helps to burn fat and lose weight in the necessary areas.

Right "Seiko"

Dopomogaє podtyagti m'yazi on stegnah.

1. Pochatkove position - the column to stand on the floor.
2. With bent elbows, spiraling at the foot, we led the right leg to be killed under a straight kut, moreover, the foot was on the foot.
3. Perebuvayuschie in this position, robit inhaling and catching the breath, pulling in the stomach mucus and go to the cob posture.
4. When you see the buckled leg, lift the equal of the quilt and pull it forward, kill your head.
5. The leg is left straight, the toe of the foot does not need to be pulled.
6. In this position, I will again hold the breath for 8 seconds.

Video right in the home minds

Right "Boat"

Pull up the inner surface of the quilt.

1. Pochatkovo camp - sіsti on a pіdlogu, not vіdrivayuchi p'yat vіd pіdlogi.
2. Pull the laces of your feet on yourself and spread the kill. Let's clasp our hands on the pad, trim the coat on straight arms.
3. In such a position, robit in the air and zatrimati down.
4. When you see it, move your hands forward, bending at the waist, put your hands on your back, bend over, not tearing the arms out of the way.
5. Visibly stretched surface stegon. In this position, hold for 8 seconds and let the m'yazam relax.

Repeat 3 times.

Right "Pretzel"

Lift up the sound part of the stegon and clean up the sides.

1. Vihіdne position - sit on the pіdlogu, bending the legs in the knees so that the left knee appeared to the beast of the right, straighten the right leg.
2. Put the left hand behind the back, right - on the knee. Zrobiti inhale and draw in life, hovering down. Having seen, we change the camp.
3. We transfer the weight of the body to left hand. The right hand draws the left knee to itself. The body of the body is turned upside down, looking backwards.
4. Experiencing the m'yaziv. This position has 8 seconds to relax.

Repeat to the right 3 times on the skin side.

life

On the first day of the evening, the hour of the evening is transferred to the year earlier. Like the sound of the supper of the 22nd year, move it to the 21st year. Ideally, the evening will not be later than 18 years old. Fans of nighttime snacks will have a richer experience.

So pass the first day of the change of stegon. At Mondays we know the worlds and they are brought to the table. If you remembered the change, continue right. If the result is not memorable and you want to hurry up, add the evening procedure from another day.

Another day - dodaemo massage and rubbing

The bodyflex for the stegon is over, the supper is postponed a year earlier. How far away to reach the age of 18, do not transfer to the year. In the evening we add one more procedure: rubbing the skins with a special dry brush and massage. Dry rub is considered anti-cellulite.

Roztyrannya

1. Start with your fingers and hands. The hour that bazhannya allows you to fight.
2. After the spread of the hands, go to the feet. For clarity, the foot can be placed on the edge of the bath. Raztirannya stop and fingers zdіysnyuєtsya across. Sweat, the soles and homilk-stops are rubbed in circular motions, step by step moving to homilka.
3. When rubbing, try to push harder on the yakomog's shield. Rukhi win dovgі, pochinayuchi from brushes to knees, by gomіlki. Repeat 15 times.
4. After the transition to the seats, that stegna. So let the viconati right with the other leg.

Step by step, learn to identify the most problematic places on the body, and the cellulite will pass. Do not be fooled that everything will turn out to be fast, sometimes you will get checks for a month. If you want to get rid of the folded centimeters on the quilts and belly, then you can become the norm.

After a dry rub, take a shower or a bath, then add 15 minutes of self-massage. At Mondays, I will renew the parameters and enter them into the notebook.

All procedures are possible after consulting a doctor. All lie down due to the peculiarities of the organism and low illness.

Video how to tidy up a vushka on quilts

Third day - dodaemo hot throaty

Number of procedures are saved. Dodaemo hot glottis 1 time for 3 days, a total of 10 procedures. Bagato who cares best material for throatiness - algae, which are sold in pharmacies. No less effective medical care.

Vecheri, after dry rubbing, take a shower, then roar the throat. As usual, they carried out choking with algae, soak them in front hot water for 15 quills, only not sprinkled. Let's apply it to the quilt and wrap it with grub. Khvilin 30, lie down under a warm carpet, take a bath and wash the quilt with warm water. After the procedure, perform self-massage.

Change the diet of eating

To improve the figure and tidy up the zayve zі stegon, you need a lot of zusil. You can rightfully call on a new one, so as not to stop eating. Forget about pork. Which products should be given special respect?

1. Vegetables. Pepper licorice and gostry. It is important that the most brown is yellow and orange pepper. Fresh cabbage, sauerkraut, broccoli. Remember fresh cabbage in great cities, flatulence is observed.
2. fruits. Kivi burn fat, just like an avocado, an apple, a pear. Rich in pectin and cellular tissue, which helps to normalize the work of the intestines, remove bad cholesterol from the body, fats.
3. Peas. Migdal, peanut, hairy pea. Mistat growing protein, potassium, calcium, iodine, magnesium. Pick up 5-8 pieces each day Tse dopomozhe vporatisya zі stomlyuvanіstyu and depresієyu, normalіzuє ugletsevy obmin, m'yazovu system.
4. Krupi. Vivsyanka (hercules), rice, buckwheat. Buckwheat is rich in carbohydrates, low in fat, rich in fat. Buckwheat can model the body, zbіlshyuchi m'yazovu masu. Vivsyanka is rich in phosphorus, calcium and cellular tissue, which is good for bone tissue. Rice is rich in carbohydrates, cellular tissue, magnesium. Vin does not interfere with the motherland, which is found in the body, it is recommended for diets.
5. riba. The largest values ​​of omega-3 fatty acids, vitamins A and D. Polyunsaturated fatty acids allow you to fight cholesterol, normalize brain function, cardiovascular system. It’s better to cook fish for a couple of hours.
6. Non-fat siri . Best dairy product, In which vitamins and amino acids are stored. Recommend brinza, ricotta, mozzarella, siri hard varieties. Return respect for Syria to women over 40, they are rich in phosphorus and calcium, which is necessary for the reduction of bones, especially as they were engaged in serious physical adventures. Add fermented milk products to the diet, kefir with whiskers in evening hour. Vіn clean the body from slags and speed up the exchange process.
7. Boiled eggs . Recommend for a bargain. Boiled eggs are a low-calorie product that fills the body with proteins, carbohydrates, vitamins, and microelements. The white of the egg is korisnish, the lower is of meat, the fish is milk. Lubrication is not recommended. In order to improve your mental health, you can cook an omelet from the same whites and stewed vegetables.

At Mondays, I will know the world again! Result ? Satisfied with the changes, what do you think? Even if dissatisfied with the quilts, the road to gym. It is possible to win the awkward physical right every day. To pay big money or in the evening for 40 khvilin. Breaking the spriyaє fast obsyagu stegon and sitting.

Who in the region of 40 and more years is more likely to replace the walk with sports or Nordic walking.

Nordic walking is efficient, lower than sports. Zadiyana large group of m'yaziv, sleep 45% more calories. It’s worth it to lose weight, that sparing of bunny fats on problem areas, on quilts and seats, especially if you eat healthy rank life.

Pozbutisya zayvih centimeters on the quilts help squatting, swinging legs, jump rope and hula-hoop. Heads up, don't linger! If they didn’t choose the ideal, tidy up the weed to the singing boundary, to the last boundary. Dali z'appear zavdannya utrimati zavoyuvannya! What is for whom?

Supper no later than 18.00, work on a rank charge and that’s right. Prodovzhuvat periodically dry rubbing of the body and throatiness. So come in to allow yourself to be trimmed in shape and delight with a beautiful look.

All people, as a rule, deshcho tovstіyut іz vіkom, є є tsіkavі vіdminnostі vіkom і statyu. Hormones provoke the release of fat near the pelvis, the seat and stegon in women and on the stomachs of people.

Fat is avenged in fatty cells, which is to be avenged by triglycerides. Qi triglycerides are actually converted in organisms into glycerol and fatty acids. The stench circulates throughout the body like a fire for various tissues of the body, including m'yazi.

In the case of women, the accumulation of fat on the quilts is seen physiologically as a sign of vaping. Ale fat vіdkladennya viklikayut problem like cellulite. Cellulite appears, if there is more fat in the body, the fat cells can be reduced. As a result, the clitins “fly up” and pierce into the dermis. Vinikaє so called " orange pick»- pagorbi and dimples. Vaughn succumbing to the beauty of the nig, the belly of that sadness and the suffocation of the wealthy woman littering her body.

Fat on the stomach is a typical human form of obesity, as it does not have any physiological problems and can be unsafe for life. By stretching the greater part of their lives, women can keep the remaining amount of fat in the body, lower men.

Return respect

Until the 25th century, for example, women (including those who are still, if they don’t make up, how to tidy up the quilt, so that they can be proportionately added) may have more fat in the body, like men.

The values ​​of gender identity begin in early age. From the age of six years to the age of six years, the number and growth of fatty cells are built up in boys and girls after the gradual increase in fat in the body. And then the girls gain fat mass more actively, lower boys, because they have lower basal friability of burning fat (come on fat as it is hot for the body in the state of calm), and it is not possible to reach for the rachun the expansion of fatty cells, and not their size. In dangerous children, protea, the number of fatty cells may increase. Under the hour of the old, boisterous growth of the tempi of the growth of the fat in the girls, the girls may have the upper age, the lower the boys.

More women know what to "win" the fat from the pelvis, the seat and the stegon are more important, lower the yogo on the other farms of the body. However, under the age of breastfeeding, fat cells on the quilts change their “sustainability”, and at the same time increase the accumulation of fat in the fatty tissue of the milk follicle. It is worth stating what is the physiological significance of a particular fat. Fat is stored in the pelvis, the seat of that stegon of women, which is like a reserve storage for energy needs during lactation.

People are smarter to save excess fat from the visceral, or ventral empty. This "deposit" cannot be any obvious physiological difference. Navpaki, it's just not safe.

Varto is significant

If the waist circumference starts to change the circumference of the stegon, such problems are blamed, like a risk ischemic disease heart, diabetes, hypertension and cancer.

Use three simple way, how to clean up the steg with excess fat Unfortunately, the stench does not help with cellulite, because the problem affects the whole complex of entrances, in the massage to correct the diet and stimulate the splitting of fats.

How to clean up the inner part of the quilt

Qia is rightly aimed at cutting fat deposits on the inner part of the steg:

• Sit on a schіlnu, mіtsnu support (for example, a stilts on legs, not on wheels).
• Stuff the pillow with quilts.
• On the vidikha squeeze the pillow between the quilts;
• Trim this position with a stretch of 1 hvilini.

Qia is rightly aimed at those, how to tidy up the quilt with fat pads on external side:

• Put your feet firmly on the ground, the knee bends under the hood 90 degrees.
• Put the dolons on the ringing bik kolіna.
• Not rushing with the palms of that hands, press the knees to the palms, do not try to turn the palms of the hands.
• Press your palms on the knees, hіba scho jumping over їх "vishtovhuvannya".
• Trim yourself in this position with a stretch of 1 hvilin, breathe normally.
• Repeat 4-5 times in one session and repeat three times a day.

Good gymnastics for those who are wondering how to tidy up the quilt, it's aimed at the shortened back surface of the quilt and the seat.

• Sit down on a rocky support (for example, a stile on legs).
• Put your feet firmly on the ground, the knee bends under the hood 90 degrees.
• Put your hands on the steel, on the sides of the body.
• See and lift the leg, allowing your palms and legs to lift the weight of the body.
• Keep pushing your feet, the docks don't need to figure out the shape of the bridge.
• Stretching the pose for 20-60 seconds, breathe normally.
• Turn around at the exit position.
• Repeat 4-5 times in one session and repeat three times a day.

How to tidy up the breeches on the quilts for help training and diet

The skin of a person is weak to the accumulation of fat, the same as the other world. I want to be beautiful, not too thin quilted - even more sexy, meta rich women are poking at the jokes of how to change them in obsessions. Unfortunately, there is a lot of misinformation about those who were born. Those who may be separated from the fat on the steg, it is the fault of the nobility, who are alone in the diet, have the right to not practice in other ways. Throw off the zayva vag to allow you to eat less, power and cardio training and the correct approach to drinking.

The axis is the right way before you pick up the riding breeches on the quilts.

Forces have the right

The more m'yazіv in tіlі people, the more calories the body burns in the camp of peace. The myth about those who make important speeches to make a woman more massive is not true. Under the hour of power training (and navit the last hour after them) it is possible to practice like a m'yazi, and th metabolism.

It is necessary to include at least two sessions of strength training per day (for an addition to cardio training) to spend your time.

It is best to win the strength right at the gym, and not in the minds of the home. In a first step, the coach’s information is the most effective right and control of the process of vikonannya. In a different way, perebuvannya among people, if they may have similar goals, motivate to continue to take. Thirdly, at the gym there is a vіdpovіdne obladnannya, and equipment for sports.

But not all women can, or they want to go to the gym, but they are right in their home minds. Until the power forces have the right to have such options.

Dumbbell bench press (3-5 kg ​​wagon) sitting:

• Sit down on a rocky, mitzna support (for example, a lava chi stilec on the legs).
• Put your feet firmly on the floor, legs apart wide.
• Expand the arms with dumbbells squeezed into them from the sides of the head and point the wrists so that the arms are straight ahead.
• Straighten your hands on the mountain, inward, in the view, turn at the outer position.

Pidyom nig lying down:

• Lie down on a hard surface.
• Legs slightly bent in the knees lift up the hill.
• At the top point of the podium, lift the pelvis.
• At the bottom point - do not straighten the knee until the end.
• Repeat 10-15 times in one session and repeat three times a day.

Vіdzhimannya wide grip vіd lavi. Bazhano, if the shop was a yakomoga, then it would be easier to win the right. When vigimanni, it is necessary to push with the breasts of the lavi.

Cardio right

Before Tim, how to pick up the riding breeches on the quilts, follow the memory just rich: if you want to lose weight in a short term, you need to burn more calories, lower intake in the body. Deficit of 3500 calories, to consume 0.5 kg of fat. I cardio right - tse guiding way, in order to burn calories, and contagiously and to reduce the m'yazi nіg and sound obsyag stegon. The best cardio workouts are walking and walking along the big roads, cycling, or jumping with a skipping rope. It is recommended to work for at least 2 years and 30 hvilin right for a day. If it matters, you can step by step increase the trivality of training.

Sob right from the big track they poured on the stegna, the simulator could be healed. Yakshcho you go or go big on the streets, know the route "uphill" or humpbacked mountain. You’ll notice the liver at the inner surface of the stegon and the seat. On the right, the fact that walking or walking on a frail surface is oriented to such problematic areas as quilts and saddles are richly strong, lower walking on a flat surface.

life

You can't skip the first meal of the day, so you give a boost to your metabolism, and in this way help you change your fat intake.

To change the “wuh” on the stegns from the diet, take away shkіdlivі fat, refining zucor and processed food products. A universal joy for those who are wondering how to tidy up the breeches on the quilts: half of the plate can be with vegetables, and reshta - with protein products (salmon and other riba, chicken breast, eggs,) and healthy carbohydrates (rice). Bazhano include in the diet walnut yogurt and other low-fat dairy products, as well as peas (high-fat hedgehog).

important

Take the last skin sprat of a year, in small portions, so that you don’t overdo it, and don’t feel hungry.

Pittya

Pure water is the best drink for the quiet, who can't spend a few inches. You save hundreds of calories, uniquely gassed drinks, fruit juices and other sweet drinks. Apart from that, water has zero calories, the body is free of charge. Treat the water close and drink її often, especially before the hedgehog (it will help to take less).

How to clean fat from stegon for additional massage

The glottis starts the process of detoxification, the application is not only with the drink under the glottis, but also with herbs brown speeches, which is applied to the body without intermediary before the glottis. Detoxification stimulates the body to burn fat more quickly and remove toxins more quickly.

The greediness of the glottis lies in the fact that you can effectively spend a few centimeters after the course of the glottis. Poor novelty is in the fact that such a procedure can lead to overheating and overheating, waste your native land, which, at your own hand, provokes a flood. As you see the confusion at the hour of glee, ask for a fakhivtsya, which will rob the throat, ease it, or I will take it again. As you can see the names in the nose at the hour of glottis, yogo should be pinned, the shards are worsening the blood circulation.

How to clean up fat from stegon at home:

• Whisk a body scrub to exfoliate the dead particles of skin and stegon.
• Mix 2 bottles of distilled water, 2 bottles of olive oil, 250 ml of green clay and 1/4 bottle of sea salt.
• Apply sumish to the outer part of the stegon.
• Take two swags of white fabric, enough to wrap around the stegon.
• Soak offended smog near the water, and squeeze out the water, first wrap the smug around the body.
• Lie down and relax with a stretch of 30 to 45 strands. Let's sweat the scum of the throat with warm water.

massage

If you want to sound something good, to be true, then sound nonsense. It’s worth it to be some kind of massage, some kind of nibito spriya vtrati vaga. Masazh is simply to “mess” the skin, m'yazi and other tissues of the body, and can bring measles in a different way. For example, massage relieves stress, relaxes soft tissues, and stimulates the release of endorphins. However, nutrition about those, how to put fat on the stegon can not be such a “massage”.

Cream of relaxation, the only potential benefit of massage - blood circulation reduction.

important

Massage does not hurt anything, to change the way, by which the body conquers the mind, I won’t make wine to the point of spitting calories. Oskіlki kaloriї Д the key to vtrati vaga, massage not in zmozі change the size of your waist, stegon chi sіdnits.

On the other side, massage is even more brown for those who want to get rid of cellulite, shards can help change yoga old look. Energetic massage with laser energy, vacuum correction or radio waves to improve blood circulation, and also stimulate the circulation of lymphatic fluid in the circulation.

Prompt delivery

For wealthy women, how to know Swedish way How to change the stitch in the obsyaz, plastic surgeons recommend the operation under the name "", there is liposuction of the subcutaneous fat cell. This outpatient procedure (sound under local anesthesia, if you want under general anesthesia) can easily change the negligence of the “polyakhs”, as they call rozcharovaniya ladies with their forms. Vartist її warehousing close to 175 thousand carbovants.

Also, in times of puffiness, the stegon and the flaccidity of the skins in the zone can be recommended by the method. Wines include the removal of excess skins, fat and soft fabrics, for perfect contouring of the body.

Reminders for liposuction and lifting of the stegon take about 2 strokes.

Prevention

Even if you look like nature, you can have a pear-like body (although it is often genetically wise) there is a chance that you are right eat properly, that іnshi zusilla, directed at those, like changing the quilt in obsyazі, do not need to help. Seemingly simpler, if you lose weight, the figure will become pear-shaped, but smaller in size. Rob those you can, but don't be complacent and don't get hung up on losing weight.

Creams, massage, fat-salting complexes and fitness gadgets will not help trimming your body under control. The key to obesity prevention is to create a calorie deficit, eat less and drop more.

Do two or three times a day on an exercise bike, a big track, stretching or swimming by the pool. Meta - 4 years to take cardio training at a moderate intensity of the workout.

This problem is especially relevant for women. Be it a woman of good mother charіvnі vagini stegon, mіtsnі pruzhnі sіdnіtsі and early chi pіzno ask nіtnânân, yak usunut fat z stegonі іdnits?

Due to physiological peculiarities in most women, fat accumulates in these areas and more likely to lose weight when trying. In the meantime, part of the body does not only increase in volume, but it grows unfavorable contours and becomes more and more sluggish. Can you and how can you get rid of fat forever?

To get rid of the hated kilograms in the pelvic area and not, the necessary complex diet: aerobic exercise, proper eating, special right. Skin from tsikh zahodіv okremo not help. To burn fat on the steg, to have patience to stock up - the process is important and take a lot of time.

I need to tell you that it is impossible to get fat only on the quilts. In order to change the volume of the stegon, it is necessary to reduce the body as a whole, and at the same time to lose weight in all parts of the body. Obviously, in different people, depending on the state, depending on genetic features, fat deposits are localized in different areas and do not go the same way, but change, for example, the girth of the stegon and the waist, and if you don’t change the size of the breasts, you won’t see it.

Aerobic or cardio-advanced.

Before aerobic training, there is a big, shvidka walking, haircuts through a skipping rope, classes on an elіpsoїdі and exercise bikes. Particularly effective for crossing the mist, walking in the girka or with gatherings, and for the quick. Is it a good idea to improve the work of the heart-vessel and dichal system, replace the m'yazi stegon for additional aerobics? It is recommended to do such activities close to one o'clock 4-5 times a day. Required to remember that aerobic tension does not form nice shape body, and I burn calories less than anything, as you can immediately remember with a clear-cut hedgehog. That is why it is so important and correct to eat and drink special right for stegon.

Proper eating.

Even more often, in order to burn fat on the quilts, women sit on different diets, or else they don’t have to eat anything. In the first place, when starving, the body begins to streak whites in the first place, so that the m'yazi goes, and the fat is lost to the rest. In a different way, uncontrolled starvation and sitting on diets seriously harm your health, and for the renewal of traditional eating, you will turn around in kilos. Thirdly, a sharply thinned zovsіm is not a guarantee of beauty and grace, but rather a better looking look, adding to your eyelids, robbing your skin with a sluggish one, but exposing you to disguise. It is necessary for him not to starve and eat little, but to eat properly. unbalanced healthy eating may be the norm for stretching your life. The diet is made up of natural products, which are fresh, boiled, stewed, baked and steamed. Products that are recommended: low-fat meat (chicken, turkey, veal), fish, cereals, low-fat cheese, yogurt, kefir, olive oil, eggs, vegetables, fruits, cream of fruits with high-volume zucru. And the axis is fatter than meat, lard, malt, zdobu, pastry with cream, cowbass, smoked meats, Vershkov oil, fatty dairy products, canned food, mayonnaise, lubricated stray, alcohol, chips, cola, etc. turn it off. It is necessary to think not only about those, how to take away the fat from the stegon, but also about those, how to grow so that the fat does not turn, and to help in whom the right food is better.

Set for stegon.

If you just lower your vagus and get the right food, then the stegon will change, but they won’t be beautiful and puffed up. To that without rights, which zmіtsnyuyut m'yazi, not to do. The axis of the kіlka is right, yakі good navantazhuyut the entire pelvic area - practically everything is right for nіg zadіyuyut that, occupied by the legs, you can be calm for the seats.

Vipadi. Perfectly handle all m'yazi stegna. Standing upright, back straight, in the hands of a dumbbell, work with one foot forward, so that the knee does not “wait” forward, stay strictly above the toe, do not heal the body. With short vipadas, the quadriceps are more tangled, with long vipadas, the biceps of the stegna and the sides are more involved.

Leg press. Wrap on a special outbuilding. Stand up on the seats, put your feet on the platform shoulder-width apart, bend your legs in knees, pulling them as close as possible to your chest, then raise the platform uphill, do not straighten your legs to the end, across when you stand the seat. Іsnuyut simulators with different cuts on the spot. For the operation of different groups of m'yaziv, it is necessary to change the position of the feet on the platform.

Presidency. Be it as if it were effective to sit on the zone of stegon and sit, giving them garnih viginiv. Put your feet shoulder-width apart, trim your back straight, put the barbell on your shoulders. Sit in such a way that between the quilt and the gomilkoy you establish a straight kut. Colina is above the toes of the feet.

Otzhe, how to tidy up the fat from the stegon? Aerobics - burn fat, eat properly - do not let fat accumulate, right - lift up the pelvic area and form beautiful lines.

It's not a secret that it's easy to get rid of the fat on the inner part of the quilt. However, fitness trainers for women seem to be able to get to the bottom of the problem in a complex way - by eating properly, doing gymnastics and cosmetological procedures - you can quickly sort out your legs. Golovne - robiti all manipulations while eating fat regularly and most often.

On the inner and outer parts of the quilt, fat can be found in whatever it is. I need to understand, how to quickly clean up fat from my galuzi, it is necessary to know the causes of yoga. The most widespread reasons:

• Hormonal imbalances associated with statutory dozrevannyam.

At the same time, the hormones begin to give a signal to the body, so that the veins accumulate additional energy (fat) at times of future vaginess. You can store fat in different places of the body, but most of all you can find it on quilts.

• Vagity.

At this moment, the body stores energy, so that it can help the child to grow. Fat reserves after vacancy are satisfied as soon as the hour of lactation, and after the end.

• Receptor clitin.

Adrenergic receptors are used for fat storage in the body. The change in fat is absorbed by beta receptors, while the accumulation of fat is absorbed by alpha receptors. There is a lot of alpha receptors in the region of the stegon and there is accumulation of fat. For men, their number is minimal in quilts, and for women, they are navpak.

• Zayva vaga.

If you add 1-2 kilos of your body weight, it will play a significant role in the established fat on the quilts. Tse lie in the singing type of the figure of a woman. Most often it seems that the figure is “pear-like”.

• Sedentary lifestyle.

The women who suffer the most are those who work in the office or other jobs with a low level of friability. Under an hour of sedentary work, the m'yazi stegon spends a tone that leads to fatty deposits in your galusi.

Other causes, for example, are caused by illnesses or by taking medications, which can lead to a hormonal surge. This is also due to the increase in fat deposits.

How to get fat on the inner part of the steg

It is more important to lose weight on the inner part of the steg, how to clean up the fat from it - nutrition, which cannot be unequivocally proven. Ale, absolutely everything is possible with the right rozpodіl_ navantazhennya on the legs and all the body, eating and other procedures to take weight loss.

There is no such gymnastics, as if for a few days I would clean up the fat from the stegon. And if you go to nutrition in a complex way, then by stretching the dekіlkoh tizhnіv you can remember the first results, so be quiet.

With such an approach, it is necessary to take into account the following recommendations:

• eat properly;
• work physically right;
• lead an active way of life;
• robiti massage, glottis and peeling of the foot part of the leg;
• go swimming and cycling.

Get respect! It is impossible to take away fat without intermediary from any area. Tse vіdbuvaєtsya at once in the whole world.

However, every month, de fat begins to accumulate earlier. Vіdpovіdno vіn there and go to the rest of the city. Girls with a pear-like figure are especially worthy, for those who have quilts to lose weight at the very beginning.

Properly eating that water, as a way to quickly remove fat

Beautiful figure and healthy body required correct diet. To reduce the vag and change the fat on the quilts and in other parts of the body, look at the food.

Nasampered, it is necessary to pay attention to the amount of saved calories per day. It may also have a high calorie coefficient (licorice, boroshnyan, fat), it is necessary to drink it. Dairy products are more likely to live with low fat content.

It is necessary to turn on the food for a shkidlivu zhu:

• alcohol;
• chips;
• mayonnaise;
• cowbass;
• Sirki;
• margarine;
• oiled hedgehog.

Include more fruits, vegetables and greens in your diet. Meat and fish need to be lean, for example, cock, hake, salmon. Even better sprinkle buckwheat. Other cereals can be used in small numbers in your diet.

To speed up the exchange of speeches it is necessary to drink more water- Juices, cocktails, herbal teas. Ale better drink water. Tsya diya helps to overcome hunger for a certain hour and to remove toxins well. The minimum volume of water on the day of May becomes 2 liters.

Effective right for the inner part of the quilt

Fat prosharki on stegnah - in the skin of a person, ale їhnya kіlkіst lie down due to the damage to the spivvіdnoshen fat with m'yazami in tsіy galuzі. If it is correct to give an emphasis on the ointment of the upper part of the nig and on the whole body tanned, you can achieve the necessary balance of fat-meat, which will bring the stegon down to the required level.

The best in this moment will be cardio right for this day:

• Haircuts in one place. Feet at the same time spread the kill, and raise the hands uphill through the sides.
• Leg scissors. You can work horizontally (lying on your feet) or vertically with a streak.

• Squeezing that stretching of m'yazіv quilted for the help of any object (fitball or pillow). You can work in a lying position (on your back) or sitting on a chair.
• Presidency. Tsya has the right to help clean up the fat, both from the inner part of the steg, and from the outside, and from the seats themselves.
• Lift your feet and that vision killed you. You can rightly go out of the seats.

Also, in addition to reaching the desired result of walking on a special simulator, you can choose the function “go, what to change”. Feet in case of any guilt, but the trochs are burnt to death.

Tsіkavy fact! Pishnі stegna buvayut as if there is excess fat in the skin coats, and th with m'azovih stegna.

This is often used by women, as they were engaged in physical adventures, strengthened by directing them to work (dances and sprints). If you add to the right fitness, then the m'yazi will improve even more. And yakscho sharply pin down busyness - pour fat. It is necessary for this person to pick up the right complex of rights.

Training program for drying the inner part of the quilt

For more effective drying, you need to fold for yourself special program training, straightened out on the basis of a change in fat deposits. You can be like a home complex right, so go to the gym, fitness centers, dance, aerobics and more.

So that employment brought maximum corrosity, it is necessary to work them out of regular periodicity and intensity. The axis of deyakі parameters for vikonannya training like at home minds, so at the gym.

Cosmetological procedures for reducing fat in the stegs

A good way to fight non-essential fat is cosmetic procedures. It’s better to work more than once and for the sake of training that physical ambition. Frequency of procedures - 2-3 times per week.

It is best to draw them among yourself. For example, on Mondays and Thursdays - massage and sauna, on Tuesdays and Fridays - peeling, and on Wednesdays and Saturdays - throatiness.

Vіdvіduvati kosmetіchnіchnі іnіlіchі procedures іn іn salonі, de fahivets vikoristovuvatimе spetsіalnі vіd tselulіtu. Ale, you can work procedures at home.

Massage for weight loss

If the inner part of the steg has become problematic, how quickly clean up the fat, know the masseur. The very massage of the zone does the most to help you to get rid of the accumulated hair and quickly bring the figure into shape.

Obviously, massage at SPA salons is not cheap on the right, but the effect looks negligible. Well, there is no time for a penny on such satisfaction, you can get by with self-massage.

The simplest way is to get a manual massager. Victory yoga can be, if you want to watch your favorite serials. Enough 10-20 quills per day to achieve a positive result.

Another leader among fat destroyers is jar massage. The vacuum that is created under a silicone jar, the cellulite and fat deposits are good.

Peeling of the skin of the body in the fight against fat deposits

Peelings and scrubs occupy one of the most important places in the fight against fat. The most available options for scrubbing at home minds are tse kava ta sil. You can add honey, cinnamon, ethereal oils to these fat-burning benefits.

Cavo-honey scrub is applied with light massage strokes for 10-15 mins, then wrinkle. Robiti such peeling is necessary 3-4 times per day for 2 days.

Salt peeling can last approximately 10-15 days, every other day. For this great sea force, I will smear it with a small amount of drops of citrus ethereal oil and rub it with massage rubs at the skin, after which it will be swept.

glottis for weight loss

To carry out a choking, take 50 g of blackite clay and 1/4 tbsp. drive. Zmіshuyut to creamy become and add 3-5 drops. essential oils of citrus. Then add no more than 10 g of ground cinnamon and mix well. Sumish put on problem areas and gortayut simple grub plіvkoy. After 2 years, everything will die.

For choking, you can beat honey, kava, hot sauce or chocolate. The optimal number of procedures in one course to achieve a positive result is 10-15. Vikonuvat їх more quickly in a day.

Yakshcho є cerebrovascular disease, then in the case of the throatiness of the inner part of the quilt, it is more likely to be replaced or replaced by more sparing procedures for the quick fat removal, like, for example, a mask from seaweeds.

Water procedures

Among the most popular water treatments, varto is the spa and sauna. Before that, like a parity, the body is rubbed with alcohol or honey, in which sweat rises, and the exchange processes at the upper skin tissues are quickened. Such a procedure will help to spread the fat cells and get them out of the pores.

Dry hot weather in the sauna is also good for the exchange processes in the heat. It is especially recommended to go here for people with a problem of metabolism of the skin.

After that, it is necessary to perform an anti-cellulite massage.

How fast is the first result

If it is a complex approach to fight with fat on the stegs and diligently follow all the listed procedures and recommendations, then after 2-3 days the first results will be remembered.

Ale not varto spodіvatisya, that this process will be dry, shards of fat in the area of ​​\u200b\u200bstegon will be longer. Otzhe, it is necessary to have patience and diligently continue to win everything necessary for losing weight.

Hour povnogo usunennya problems and lie down for reasons related to the storage of fat. If it’s due to vaginess, then if it’s gentle, it’s necessary to give more respect physical interests. As a rule, after the end of the lactation period, everything can turn in its place.

Well the problem is zayvіy vazi you may need a pivroku or rok, fallow in the stage of obesity. With a sedentary office robot, you can bring yourself into harmony for a couple of months, for the mind of an easy-going follow-up of all recommendations.

It's really not so easy to get rid of the bunny fat in the quilts, as it seems. It’s only necessary to have a lot of money and a little bit of zusil, and also to stock up on patience. If you want the first results to be commemorative, but if you continue to work today, you can do everything to reach the mark, and soon you can reach the bad effect.

The inner part of the stegna - how to clean up the fat shvidko:

Express method for thinning the internal part of the stegon: