Soєve borosno Skoda, that meanness, that Skoda. Soyve boroshno: measles and harm for the body

We prepare sove borosno with beans with a path of thermal processing and dry broom. Come out sumish yellow color, which may have the power of legumes. Buyers often go through higher price goods, but darma. Zavdyaki rich chemical warehouse, wines have long won popularity among the addicts healthy eating.

Calorie content of soybean boar

Signs of power of soybean boar

The product from soy practically does not contain fats, richness in proteins, carbohydrates. Close to 54% of the warehouse is brown growth protein. For the living price of wines, you can replace fish, meat, dairy products.

With a low caloric content, soybeer gives the swede a little sieve, providing the body with a mass of necessary speeches. It helps to keep the food balanced for the rest of the diet.

Vaughn to revenge large number valuable components:

• Growing protein, which is acquired by the body by 99%, helps to renovate the fabric, form new fabrics, dry and dry the body;
• The cellular tissue ensures the work of the intestines, to introduce shkidlivy speech;
• Isoflavones stimulate the production of female hormones, promote beauty, youth;
• Low amount of carbohydrates and fats help to follow the figure;
• Vitamin B4 takes part in the process of spalling fats, reconstituting stones in nirks;
• Vitamins A, PP, E ensure the proper functioning of all organ systems.

Yak vibrati sove borosno

Breeders in some countries produce genetically modified soy. Such a product can seriously harm the body.

Rіznі varіanti goods are presented on the shelves. The stench can be strongly quarreled with the color, but still be powerful.

When buying, follow the basic rules:

• The smell may be bitter, without the sour tea of ​​a hot drink;
• On the packaging may be written "Without GMO";
• It is not to blame for third-party houses;
• Tara can be dry, well closed.

Borosno sove textured, what is it?

Soyve textured borosno ce borosho soy. yak went through a special process and imitated other products, for example, meat.

What to cook from soybean boar

Zastosovuyt її like an inexpensive substitute for ribi, meat, dairy products. There is a small number of good things to add, whether it be stravi: scrambled, soup, vegetable stew.

So її vikoristovuyut at the confectionery and pasta industry. Bake bread, low-calorie buns, add at dessert, roar brown plastic for a snack.

The cooks value the squeaky power. When cooking cutlets, a spoonful of soybean boar can be successfully replaced with 1 egg, increasing the crust and making the product cheaper.

Zavdyaki low vartosti that ugly authorities, sove borosno become a garniture for the everyday table.

Boroshno soyve є kharchovy tsіnnym product, which is prepared from meal chi today. Paired with other types of borosnomelny products, this protein is mixed with a great amount of mineral speech. Preparation of soybean boroshna may be effective in the production of cereals: corn, rice, zhita. This is a high fatness, and for their processing, advance preparation is needed.

It is accepted that it is so good - the same product, which is taken from a representative of the legume family, but not so. At the flour, cream of the soywih beans themselves, the meal and cake are added. The edges of the skhіdnoaziatskogo region vіdrіznyayutsya the best situation with soї and stravіz it.

Why has melancholy?

Previously, this product was considered optimal for eating people who suffer from diabetes and are consuming proper eating So, as a wine, there can be no side effects and can be included in the diet of people of a frail age and small children with special features on the menu.

The peculiarities of the warehouse are added to the vіdmіnіst іn vikoristanі. Soybean has 40 vіdsotkіv protein, which is similar to meat products in terms of amino acid storage, with which you can match with milk casein for the stage of assimilation. In the production of soy, they see kharchove roslinna oliya, and the preparation of an insulator and a concentrate of protein and a makukhovy surplus. In rich lands may big wide and dairy products.

Soeve borosno: warehouse

Sered perevag varto saw us in front of riches chemical warehouse. Cream of the main microelements present in the soybeans, sodium, phosphorus, potassium and others. Also rich in vitamins add: thiamin, beta-carotene, vitamins E, PP, A.A.

With the production of soybean boar, special attention is given to saving the maximum amount of cellular tissue, minerals and vitamins. As a matter of fact, the beans clean less than the types of husk, so that it can be thrown into the bank, crying out a rancid taste. Cellular tissue is an important element, which helps to cleanse the body of a person, relieves the intestines from toxins and irritable speeches.

Eating vegetarians and people who control their soybeans becomes an indispensable helper, a high protein intake. These beans take part in the restoration of the normal exchange of fats, which leads to a change in the mass of the body.

The warehouse of this livestock product has vitamin B4, which reduces the appearance of stone diseases.

On what varto turn respect

On the thought of the scientists, it’s a good idea to take revenge on isoflavones, which increase the risk of innocence in female women and buildings, and negatively signify the development of the brain in a child.

For women of reproductive age, care should be taken to prevent such a nuisance, which can lead to disruption of the menstrual cycle.

For whether a person is too actively choked with soy products, it threatens with malfunctions in the robotic reproductive system. nervous system, Damaged immunity, speeding up the process of old.

Dietologists are happy to take care of visiting everyone. It’s not guilty and it’s bad, the recipes are somehow different, but still not guilty, they become the basis of eating.

preparation

There are three main varieties of boroshna from soviet beans today: low-fat, non-fat and not fat-free. The rest is made from whole soybean oil. The middle option is taken out of the excesses that are vibrated after the victorious oliya. From the soybean sprat you can see the fatness borosno, it is the foundation of the speeches, which are left behind the extracted olії. Behind the varto we saw two varieties - the first and the highest.

Non-fat soybean, which is taken without additional thermal processing, is also called non-deodorized. For the rahunok of this won, you get a taste of soy and a specific smell.

The deodorants are boisterously vibrating with the present, which went through the front with a hot steam. Vaughn does not smell of soy, because the aromatic speech bubbles up in the influx of high temperatures, creamy, daily third-party aromas and the taste of beans. Napіvznezhirene and znezhirene borosno viroblyaetsya only in the deodorized look.

Today you can try different types of products: milk, yogurt, pasta, frozen desserts. Take the product from the soy bean lubrication, with a special touch. At the warehouse there is growing protein, salt, vitamins and microelements necessary for the normal life of the body. In small kіlkostakh it is boroughly narrower. It activates fat metabolism, speeds up metabolism, improves the body of the vessels, stabilizes cholesterol.

Most of the time, sove is well used in recipes with five products:

However, it is not varto to be evil: it can cause an allergy and it negatively affects the endocrine system. Dosvіdchenі gentlemen know that the recipes of strav іz soєvim borosnogo raznomanіtnі. With help, you can cook pies, cupcakes, donuts, and milkshakes. Quite often replace the cym component chicken eggs, zastosovuyt like a gusher to the sauce or add. Stowing this product allows you to lower the temperature and speed up the preparation of confectionery products, to make them softer and lighter, and also to turn off the fat being taken by the dough.

Appear until the period of 6-7 thousand years BC. Roslina dominated the gastronomic segment and clearly does not dare to take a stand. We learned how to work with soy meat, butter, pasta, cheese and boar.

What is soybean really, how safe is it and what is the place for soy products in the diet of a modern person?

Zagalna characteristic

Soybean is one of the herbaceous plants of the soybean genus, the legume family. The culture grows on all continents, islands of the Pacific/Indian Ocean at latitudes 56-60°.

Roslin gives fruit, which in the whole world is commonly called beans (from English Soybean). The product was harvested 3000 years before ours as the most important food warehouse.

Botanical description

Roslin develops in many different forms. The stem can be as thin as we can, but the base is bare or omitted. The height of the stem to lie in rich factors (variety, middle middle, additional growth) and may grow from 15 centimeters to 2 and more meters.

The flowers, which have been formed, are breathed in by a miniature rosemary and a bright palette of colors - from violet to muted erysipelas.

Pіznіshe іz the vouchers are shaped bobs. The stench is protected by two special chairs, which reveal the development of the fetus in the world. The stool is curved along two seams: the celiac and the dorsal. One chair to revenge 2-3 nights. Bobs develop large - from 4 to 6 centimeters. The stench of shіlnі, stіykі to roztrіskuvannya.

Bobi are shaped in an oval shape with variable bulges. Masa I give birth can be resurrected. 100 g of fruit can weigh from 60 to 400 grams. Cover the skin with a special sheath. Vaughn is protecting the wind from the waters, the wind of that other malignant infusion of the splendid middle. Nasіnnya pofarbovane in yellow, more greenish, brown and black bobs.

Chi is visible to people to grow soybeans

The evidence is unambiguous - it is obvious. Culture vіdrіznyaєtsya vysokoy vozhanіstyu, so one choice of beans to bring a colossal penny income. Soєvy bobi mayut high life value. The stench is about 50% of the protein, gaining the necessary life, saliva, potassium, calcium and. Products with such a rich warehouse can easily overcome the problem of hunger and raise the level of life of the population. Above those, the unique structure of the coy allows you to carry out a lot of gastronomic experiments on it. From the component you can cook everything, starting with milk, ending with meat. Nutritionists argue that dietary supplements reduce the risk of osteoporosis, heart disease and blood vessels to a minimum.

The soy itself has sown the development of the culture of veganism and vegetarianism. People who, for various reasons, were inspired by creatures of products, knew the ideal growing analogue. Soyva їzha is easily acquired by the body, effectively transformed into energy, giving a trivial amount and a sense of lightness. Also, soy vicorist is used in the production of feed for agricultural animals.

Chemical warehouse of the ingredient

Chim korisne sove borosno

Protein

Soybean is one of the poorest growing components due to the high concentration of protein. In soybean dewy protein, there is a new set of life necessary for the human body. More than that, there is no way to eat “empty” calories or gluten.

calcium

Soy itself, and not dairy products, helps to strengthen the cystic system. 100 g of beans contain 134 milligrams of calcium. Roslin product gives an ominous effect for the presence of phosphorus, potassium, sodium, magnesium, vitamins E and group B.

Zinc

Required for yakіsnoї roboti the immune system, the normal growth and development of the malignant system. taking part in protein synthesis and exchange processes. The same element is given for the molding and trimming of the bone skeleton, which is especially important for a child and a frail one. Without zinc shvidka, tissue regeneration becomes impossible, and a lack of tsukro-insulin metabolism provokes few health problems. What is the color element:

• improvement of hair follicles;
• help to reduce skin folds, minimizing acne and igniting processes;
• vіdbіlyuvannya shkіri.

The additional norm for zinc to fall due to individual characteristics and varies from 8 to 15 mg.

Phospholipides

Soy concentrates the most in the mixture with other legumes - from 16 to 22%. Component vіdpovіdaє for:

• liver detox;
• restoration and strengthening of cellular membranes;
• removal of slags and toxins from the body;
• reduced insulin intake in people with diabetes mellitus;
• zabіgannya degenerative changes of nerve cells;
• improvement of capillaries;
• pobudova that pіdtrimka m'yazovogo corset.

Polyunsaturated fatty acids

Soy has indispensable fatty acids, as the human body is unable to vibrate independently. Fat biologically active speeches find the middle of the switch through the hedgehog. Need more fat? They act for the regulation of the female hormonal system, synthesize prostaglandins (hormone-like speech), cleanse the walls of the vessels, reduce cholesterol and prevent the formation of atherosclerotic plaques.

Rіznovidi goods

Kharchov’s industry promotes all 3 variations of soybean boar: low-fat, non-fat, non-fat.

Low-fat product is prepared from grub meal.

Meal is a by-product of olive production. From us / beans to win fat for the help of organic retailers. Withdrawal of the product is a valuable food product. Meal is especially valued for the high concentration of protein. The vicory component is used as an additive to the human diet, and as a high-protein food for creatures.

For the curing of non-fatted boar, the vicarious beans are cleaned, deboned and deodorized. The product is loaded with soy cake, as it passed in front of the fat and press.

Behind the criteria, the variety of sove is not disturbed by anything in any case. The first one is the highest grade to tell about the additional processing of soybeans. This boar has no cells, vitamins and brown nutrients. Processing of independent production warehouse and deputy of valuables grub product and we take empty calories. Always choose a bountifully rough broom so that the meal is not only savory, but also life-giving.

Choice ingredient in cooking

Sove was fond of culinary experts for their hateful pea flavor and mild neutral relish. It is important that the bean supplement is a product that can inadvertently clog receptors and overtighten the main focus of the attack on yourself.

IN food industry the component vikoristovuєtsya as a vitamin and a commercially necessary additive:

• more live the value pіdbag goods;
• rich vitamin and nutritional warehouse;
• rob old look more privablivim soybean boroshni swells with a receiving creamy color, which can be mixed with yellow or light brown);
• reducing the compatibility of the finished product;
• ask the process of rozkochuvannya tista (to kill yoga is more soft and pliable);
• zbіshuє vіpіchki without additional grub components;
• replace the products of the creature's journey (eggs, milk);
• protect health from the vіd vіvої vologii i fat;
• vіdpovіdaє for nіzhnu structure, rum'yana skorinku and termіn realіzacії goods.

Sove is more popular not only in the "licorice" industrial segment. The ingredient is added to meat and fish stravia, vegetables, preserves, pasta, caramel and zucerka. The product should be administered in small portions. Vіdsotkova part of the soybean component to become vіd 1% to 5%.

The ingredient is especially popular in China, USA and Japan. The Japanese people call sove borosno “kinako”. The taste is practically identical to peanut butter, and the consistency is soft and lower. On the basis of boroshna, malt, alcoholic and non-alcoholic drinks are prepared.

• filtered water at room temperature - 3 bottles;
• sove borosno - 1 bottle.

Pour the filtered root into a saucepan, put it on the stove and bring it to a boil. I boil water in the right bottle of soybean boar. Sipay flour | borosno | rightly, constantly help your sumish with a glass of wine. As soon as the bottle will be empty, but I’ll be bogged down by the water - fill the bag with 20-25 more quills. If the milk is thicker, then just add some water and thoroughly mix it into the pan. Otrimanu sumish protsіdіt through drushlyak, pour the milk into a glass jar and put it in the refrigerator. Save soy milk maybe close to 3-5 dB.

Choice component in cosmetology

Cosmetologists have learned to extract soy proteins from the cosmetic industry. Soy protein goes through the first processing, is cleaned in fat, and the same amount of protein is often destroyed. the components that are left out can be beneficially poured onto the camp of the hair and shkіri of the head. Koshti on the basis of soy protect the dermis from epidemiological dryness, cracks and inflammation. The hair begins to grow faster and healthier, and the time intervals between the heads of the heads gradually increase. Outwardly the renewal of the poshkodzhennogo hair soi is not infallible, in the same way as the other dewy component. Ale product to ensure the growth of a new, as healthy as possible hair.

Soєviy ingredient zastosovuєtsya in cosmetics for century coat. Component razglazhuє pershі zmorshki, reminiscent of skin clitinum and spryaє okrashchennyu koloru lichchya. Soyva cosmetics miraculously cope with swelling, swelling of the eyes and dryness of the skin around the eyes. The good life of the authority of the grub product needed to be found in creams for rough skin of the hands / feet.

When choosing soybean cosmetics, it is important to take a warehouse to respect. Follow up, so that there were no shkidlivih chemical components, and the soy extract was in the first position. If soybeans are in extreme positions at the warehouse, then the product is a hell of a marketing trick. Give special respect to the brands of organic and natural cosmetics, as they have already earned their reputation as a love of life.

Unsafe power of the product

Soy and її similar ones have isoflavones. Speech can negatively affect the hormonal system, and in female women, it increases the risk of anterior slopes and abnormal fetal development. The vcheni assert that the transcendental implantation of society is unsafe for the health of women of the reproductive age. Newly longest side effect- Zbіy menstrual cycle.

An increased concentration of soy in the diet can lead to an early age, damage to the immunity function, damage to the robotic nervous system and the reproductive system. Nutritionists are encouraged to take advantage of visits, adjust menus for individual needs and find out alternative ways to consume brown nutrients.

You can introduce soybeans into a child's diet only after reaching the 3rd century. Early familiarity with the product can cause allergies and thyroid disease.

Go to rational eating with a scientific look and be healthy!

If the mova go about lowering the vag, the vip_chka will appear under the fence. However, the exchanges are more intelligent and vicorists are no longer amateurs, those who sit on carbohydrate-free diets. Even more detailed, far from everything is boisterously shkidliv when you are thin. Deyakі grades v_drіznyayutsya low calorie content, may have a small glycemic index and that can be vikoristovuvatsya as a dzherelo dodatkovoї energy pіd hієt. Let's take a look.

Grechana

• provoking the most severe allergic reactions;
• screaming inflamed z far-off denunciations of swelling and deep-seated pains;
• and most of all - destroying the work of the SHKT, which suffocates the body with everything that has not been over-etched, put it in reserve for looking at fat depots.

Gluten is found in wheat, wheat, barley and life. As a good component, it forms a very necessary viscosity for a brew. And the axis of the new one is dumb, which allows you to beat it in diets.

Noteworthy features:

• gray color;
• specific prismak;
• Quietly go out, twist;
• buvaє less than one variety, but variant under different brands.

The secrets of zastosuvannya: for brewing it is better to mix in equal proportions with wheat.

• mlintsi;
• dumplings (for mind, they will have low-calorie bird meat);
• bread;
• pies (preferably with vegetable filling).

Vrahovyuchi, scho Greek flour is hypoallergenic and also lowers the tsukor in the blood (which also helps to lose weight), it is not surprising that you are considered one of the highest. Choose to go on a diet - for savory vipіchki rather vibrati її.

Kukurudzyan

Bagato who cares that she herself korisne borosno not only when you are thin, but also for health, in a bad way - kukurudzyan. І tsia thought is not without support. Vaughn, like Greek, do not take revenge on gluten, then bagat on vitamins A, E, group B and impersonal microelements (zalіzom, potassium, phosphorus, calcium, magnesium, etc.).

Noteworthy features:

• buy three varieties: fine and great pomelo, tapestry;
• yellow chi white color;
• licorice relish;
• meadow smell;
• vipіchka z it can't be written.

Secrets of zastosuvannya: sob stravi away, it is necessary to add oil to the language. Vrakhovuuchi process shudnennya, better than vіddati, but not Vershkov. You can mix with wheat and life.

When preparing yakah dietary health you can twist:

• cakes;
• casserole;
• sirniki.

A long hour before the corn boar was set ahead of time (it is inexpensive, it is accessible to the poor, the drink is not as good as it would have been). Ale hour put everything in its place. This product improves the etching, sprays the liquid current and normalizes the work of the heart and vessels.

However, those who win for weight loss are to blame for the high GІst product.

Risova

Rice will be especially brown when you lose weight, which means that along the way it is necessary to cleanse the body and bring out the supraworld homeland from tissues. They have a lot of thiamine and riboflavin, and also have less fat, lower, for example, in wheat (for example, take a higher variety). Do not take revenge on gluten.

Noteworthy features:

• the white variety has a neutral taste, does not interrupt other products in the country, and the axis of the whole grain has a distinct note of pea;
• odour;
• a large amount of starch and a minimum of cellular tissue - one of the most important and nedolikiv;
• rob stravi crispy.

Zastosuvannya secrets: mix with smaller varieties at a proportion of 4: 1, and also add more water.

When preparing some dietary herbs, you can beat:

• bread;
• cakes;
• bread;
• hot;
• sauces (like a gossip).

Rice soup fits perfectly into the diet ( , ) and the diet that is cleaned.

Vivsyan

Allow vitrimati to start a zhorstka diet, so as to increase the vibration of the hormone of joy - serotonin. Vіn blocking attack hunger and helping to overcome stress, which is often the main cause of the disease.

Noteworthy features:

• to be added to products with a low percentage of starch and gluten, which will increase more fat for weight loss;
• with whom there is a lot of fat in it, it’s not varto to be choked with herbs;
• rob a vipіchka rozsipchastoy and povіtryanoyu.

Zastosuvannya secrets: better mix її with other types of flour at a ratio of 1:3. Like a strong blender in a house, do not ob'yazkovo kupuvat її okremo: just grind the finest oats into powder.

When preparing some dietary herbs, you can beat:

• mlintsi;
• cakes;
• hot;
• pancakes.

Amino acid warehouse boar guessing the m'azovy squirrel, that will be the best for those who, for slender vicorists, are not less than diet, but training. Retrieve vitamins A, E, group B, microelements, grub fibers, cellular tissue.

life

For the correction of figures during training, it is better to beat life borosno, for that it is not enough to take revenge on lysin. Tse amino acid, which is actively used by athletes during intensive physical advantages. Won reduce fat reserves with an one-hour increase in energy gain. Controlling the level of low cholesterol in the blood. Stimulates lipolysis, relieves stress resistance, improves vitrivality.

Noteworthy features:

• divided into 3 grades: blue, trellis, peeled;
• may have a dark color;
• It’s easy to come out sticky and shriveled, vipіchka - with a sharp relish and smell, not a garna in sight.

When preparing some dietary herbs, you can vicorate: bread, be it a non-licorice vipichka.

If you are planning to lose weight, not including the boars of your diet, make your life boroughly. Ale, in case of this, take care of contraindications before її implantation: sickness to flatulence, recent surgical operations, gluten intolerance, and an ailment of the intestinal tract.

Garbuzova

Garbuzov is very low-calorie and healthy for the body, which is recommended as part of a diet. It has a lot of vitamins (C, A, B3, B9), micronutrients (potassium, manganese, zinc, magnesium, calcium, phosphorus, copper, zinc, selenium), omega-3 fatty acids.

Noteworthy features:

• May receive pea relish;
• May I change the consistency;
• vipіchka come out savory food.

Secrets of zastosuvannya: vіdminno poednuєtsya z.

When preparing some dietary herbs, you can beat:

• bakery products;
• protein cocktails;
• salads and porridge;
• traditional side dishes.

Krіm rehabilitated more, without fear of gaining weight in diets, you can prepare fears from the upcoming species:

• coconut;
• nutova;
• barley;
• amaranth;
• soyva;
• gorokhov;
• chestnut;
• sochevychne.

In order to independently designate a list of such varieties, which will be the most correct and effective for you, see the table below.

table food value(BJU) and calories per 100 g of the product

Vykhodyachi z presented by looking at this data table, it is easy to swear, as it is much better to win when you lose weight: 602 kcal for the calorie content, or 208 kcal for the wheat and porcini. Now, putting your figure and vag in order, you won't be obov'yazkovyatsya in rum'yanykh mlintsiv and food pancakes. Just let the stench be not pea, but life or barley, for example. Viber is yours.