Brown pancakes with oat plastics and banana.

Golovna

People's estates

These baked oatmeal pancakes with banana are an extremely healthy, naturally sweetened snack.

Made with 100% whole bean instead of wheat, it is gluten-free and also dairy-free.

Recipe for about 8 pancakes.

Wonderfully suitable for a family meal.

Hello dear fathers and everyone who wants to make their life healthier, easier and more joyful.

The blog is run by Viktoria Soldatova to share with you another wonderful recipe. Let me guess what we were talking about last time.

• 1 ¼ cups peeled bananas, mashed with a fork (about 3 bananas);
• 2 tbsp.
• coconut oil (or melted top);
• 1 tbsp.
• fresh lemon juice;
• 1 tsp.
• honey (or maple syrup);
• 2 eggs;
• 1 cup of oat bean (you can grind it yourself or buy it ready-made);
• ½ tsp

grub soda; ½ tsp salt (I have sea salt);

½ tsp

chalked cinnamon;

tsp Meleniya nutmeg peas. The savory balance is equally important

lemon juice

and salt - don’t miss them.

How to prepare our savory pancakes

In a small bowl, mix the wet ingredients: banana porridge, coconut oil (or topping), lemon juice, honey.

Beat the eggs, mix well.

Serve your oatmeal pancakes with a side of banana, drizzled with honey or maple syrup.

You can place sliced ​​banana slices on top of the eggplant and sprinkle with coconut plastic.

Facti

1. Recipe Gluten Free:
2. These pancakes should not be mixed because your oat plastics display the gluten-free icon. There is no whole beard:
3. Simply add one cup of oatmeal to a food processor and pulse for 5-10 seconds. Without milk:
4. Vikorist coconut oil replacing the top. Freezing:

It’s wonderful to freeze without losing the taste after defrosting.

1. Healthy food
2. Banana: rich in potassium and serotonin – the hormone of happiness.

During the night, the sugar in the blood changes in order to restore the energy balance, which needs to be brought back to normal.

That lie itself would be better served by giving the licorice taste. Natural products - honey and bananas, which are contained in this herb, will help us start the day energetically. Raju zvernuti uvagu na.

At the same time, I cook them with roasting, so that the texture becomes softer, and less cooked protein is absorbed into the body. Dear readers, we all know the need for sweet food, especially when it comes to children. Ale

everyday life I don’t think it’s possible to spend hours in the kitchen, I’m confident that the simplicity of the recipe I’ve presented will be appreciated by you. I sing that the taste of these sweet, rich pancakes cannot be deprived of anyone.

And I will continue to share with you the hedgehog, as my son asked me to cook it at least 3 times, in the section.

• Subscribe! Pancakes for snacking - they are very tasty, just wait!;
• And if we are talking not just about pancakes, but about pancakes with banana and oatmeal, then some other cinnamon.
• It’s true, in the ingredients in this recipe, oat flour is the most important, and you only need a little bit of wheat.
• fresh lemon juice;
• So such banana and oatmeal pancakes can undoubtedly serve as the right snack for the whole homeland.
• 1 teaspoon of soda (without a glass);
• 1 teaspoon apple otstu;
• 1-2 tablespoons of beard;
• a grain of salt;
• Roslynna Oliya- for lubrication.

The specified amount of ingredients will yield 16-18 pancakes (standard, medium size).

How to make banana pancakes:

The oat plastics are ground using a blender or grinder into a fine grinder (it’s fine to finish coarsely).

The milk is heated until warm and then poured into the oatmeal.

Mix with a spoon.

The rudini obviously does not rise - small dry particles are lost, and so it may be, adding milk is no longer a trace.

Beat eggs and eggs using a mixer.

In a mixing bowl add oat-milk mixture, salt and slaked soda.

Mix at low mixer speeds.

Peel the banana and mash it well with a fork.

Add the rosemated banana and mix.

The giblets are added to the wheat flour, stirring all the time.

• It’s important to make sure that the dough has a consistency like thick sour cream.
• How much beard is added, you can test it, watch the dough and adjust it yourself: you can add more or less wheat beans, in intervals of 1 tablespoon.
• Heat a frying pan with a small amount of oil.
• Using a tablespoon, place the batter into the frying pan, making sure to stir the banana-oatmeal pancakes around one at a time so that they don’t stick.
• Grease banana pancakes with oat plastics on a fire below medium, 1-2 pieces per side, until golden-brown in color.
• Dough storage for 1 serving (yields 180 g pancakes):

Stiglia banana 120 g

one small egg

oatmeal boron 4 tbsp

rozpushuvach for dough 1 year l

a pinch of salt (for the eggplants)

Olive oil 1 tsp (for greasing)

How to prepare a recipe for oatmeal pancakes with banana. povniy description Prepare so that the herb comes out even more tasty and original.

warehouses

1 PC. banana

2 pcs. egg

50 gr.

well done I live in the sleepy town of Rostov-on-Don, from childhood I loved to cook and experiment in the kitchen, and more recently I have been photographing the results of my experiments. Kohana ta

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	that two mother.
	Krok 1
	Croc 2
	Croc 3
	Krok 4 Krok 5 Krok 6
	Banana-oatmeal pancakes

Ready!

• Krok 7
• Do you want to prepare a delicious and brown snack with just three ingredients?
• This recipe is for you!
• 1 PC. banana
• 2 pcs. egg
• 50 gr.

Banana pancakes are so easy to prepare and please everyone from the little ones to the big ones.

• Recipe author: Dar'ya Bliznyuk

  After cooking, remove 8 pcs.

  Preparation time: 15 minutes

  Method of preparation

  It is better to ripen a banana that has been ripe - the wine is more sweet.

  Krok 5 Krok 6

  Peel it and carefully remove it with a fork.

If you want to lose small pieces, it is better to add some brightness to the pancakes.

Add|add| eggs, mix well.

Whip in three tablespoons of whole-grain beard.

If there is none, you can simply grind the oat plastics in a flour mill.

Stir well.

Heat a frying pan with a hot non-stick coating, spoon the dough onto a baking sheet one way at a time and cook over low heat. Turn the pancakes over with a silicone spatula and cook from the other side. Serve with fresh berries or fruits, a cup of tea or just like that. Delicious! or a rubbish broom. The recipe has no eggs and no zucchini. For Swedish lovers

• healthy hedgehogs
• .
• The pancakes come out a little rough, but it’s too rough for pickling :)
• All-purpose plastivtsi – 4 tbsp.

l.

(lower or dribble broom)

Milk – 3 tbsp.

l.

Banana – 1/2 pcs.

(more stigly, you can overstigly)

Roslinna oil for lubrication.

1. Mash a very soft banana with a fork until it reaches a puree-like consistency.

You can refine it with a blender.

2. Fill the plastic with milk.

• If you have the ability, let the plastics stand in milk and soften for a while.
• But you can do without it.
• 3. Whisk the oatmeal to the banana and mix well.
• 4. Heat the frying pan, grease the pan with olive oil, add oat-banana dough and spread approximately 2-3 pieces of dough on both sides.
• You can serve it with berries, honey, jam, sour cream - to your choice.

We praise ourselves for such a brown and tasty snack!

Delicious!

Bottom pancakes with oatmeal

The pancakes according to this recipe come out even better.

The recipe is suitable for those who only have a little hour to spare.

If you don’t have time, you can start preparing food before the evening.

For the pancakes to melt in your mouth, the pancakes need to be soaked in water for at least 2 years.

You can soak it overnight and leave it in the refrigerator while you prepare the food. To prepare we need: 100 grams of oat plastics

250 ml.

2. Fill the plastic with milk.

• warm water
• 2 bananas
• 2 chewers
• 1 cup of rosemary milk (coconut, almond, oat, soya)
• Cinnamon - pinch
• Poppy – 3 teaspoons
• 1 tbsp.

l.

Peel it and carefully remove it with a fork.

Olives in the dough + crumbs for greasing

A detailed cooking recipe is posted in the video below. Delicious Banana Fritters Recipe Rich and soft oatmeal pancakes are delicious for their taste, and for their

2. Fill the plastic with milk.

• brown authorities
• - richly brown, lower pancakes made from wheat beard.
• If you don’t have any whole beard in your hand, don’t get embarrassed.
• Homemade wholemeal oat flour is ideal for this herb.
• To prepare such boroshna at home, you just need to add cava or a blender to oat plastic.
• 1 egg white
• 1 tsp.
• tsukru
• You can serve it with berries, honey, jam, sour cream - to your choice.

1 tsp.

chalked cinnamon

1/4 tsp.

rozpushuvacha

1/2 stale banana (even stale)

2 tbsp.

Peel it and carefully remove it with a fork.

l.

2. Fill the plastic with milk.

• yogurt
• 4 tbsp.
• l.
• oat beard (transformed into oat beetroot plastics)
• a grain of salt
• Preparation:
• 1. Beat the egg whites with the egg white until soft (there is no need to beat the whites until they peak).
• 2. Add yogurt, cinnamon, salt and fluff to the whites.

Mix everything carefully so that the whites do not settle.

3. Lift the banana with a fork, add|add| into the baking mixture and mix carefully again.

4. Add oatmeal step by step until it reaches the consistency of pancake batter (thick sour cream).

5. Heat the frying pan and grease with olive oil.

Squeeze in the middle fire under the lid.

The signal that it’s time to turn the pancake over is the appearance of bulbs on the surface.

After turning over, you can change the heat and simmer until ready.

Diet apple-banana pancakes

All-grain plastivtsi (Swedish preparation) – 100 grams

Delicious, garneous, cinnamon!

2. Fill the plastic with milk.

• Everything you need for a good start to a productive day!
• Treat yourself to this snack.
• All-grain plastivtsi – ½ cup.
• Rozpushuvach dough - ½ tsp.
• Midnight yogurt – 150 g.
• Banana - ½ pc.
• Chicken egg – 1 pc.
• 2. Add yogurt, cinnamon, salt and fluff to the whites.
• Milk – 2 tbsp.

l.

If you want to lose small pieces, it is better to add some brightness to the pancakes.

Berries – ⅓ bottle in batter + for decoration

Whip in three tablespoons of whole-grain beard.

Maple syrup (or honey) – for serving

For this purpose, you can double the proportions of the ingredients.

• healthy hedgehogs
• .
• The pancakes come out a little rough, but it’s too rough for pickling :)
• All-purpose plastivtsi – 4 tbsp.

l.

(lower or dribble broom)

Milk – 3 tbsp.

l.

Banana – 1/2 pcs.

(more stigly, you can overstigly)

Roslinna oil for lubrication.

1. Mash a very soft banana with a fork until it reaches a puree-like consistency.

You can refine it with a blender.

2. Fill the plastic with milk.

• If you have the ability, let the plastics stand in milk and soften for a while.
• But you can do without it.
• 3. Whisk the oatmeal to the banana and mix well.
• 4. Heat the frying pan, grease the pan with olive oil, add oat-banana dough and spread approximately 2-3 pieces of dough on both sides.
• You can serve it with berries, honey, jam, sour cream - to your choice.

We praise ourselves for such a brown and tasty snack!

Delicious!

Bottom pancakes with oatmeal

The pancakes according to this recipe come out even better.

The recipe is suitable for those who only have a little hour to spare.

If you don’t have time, you can start preparing food before the evening.

For the pancakes to melt in your mouth, the pancakes need to be soaked in water for at least 2 years.

The food may last until the day is over, in order to give us energy for a productive day.

250 ml.

2. Fill the plastic with milk.

• warm water
• 2 bananas
• 2 chewers
• 1 cup of rosemary milk (coconut, almond, oat, soya)
• Cinnamon - pinch
• Poppy – 3 teaspoons
• 1 tbsp.

Most nutritionists respect what grains can contain - high carbohydrates, which are easily processed by our body and always give rise to satiety.

Peel it and carefully remove it with a fork.

Olives in the dough + crumbs for greasing

Oatmeal is ideal for such a drink.

2. Fill the plastic with milk.

• brown authorities
• - richly brown, lower pancakes made from wheat beard.
• If you don’t have any whole beard in your hand, don’t get embarrassed.
• Homemade wholemeal oat flour is ideal for this herb.
• To prepare such boroshna at home, you just need to add cava or a blender to oat plastic.
• 1 egg white
• 1 tsp.
• tsukru
• You can serve it with berries, honey, jam, sour cream - to your choice.

1 tsp.

chalked cinnamon

1/4 tsp.

rozpushuvacha

1/2 stale banana (even stale)

2 tbsp.

Peel it and carefully remove it with a fork.

l.

2. Fill the plastic with milk.

• yogurt
• 4 tbsp.
• l.
• oat beard (transformed into oat beetroot plastics)
• a grain of salt
• Preparation:
• 1. Beat the egg whites with the egg white until soft (there is no need to beat the whites until they peak).
• 2. Add yogurt, cinnamon, salt and fluff to the whites.

Mix everything carefully so that the whites do not settle.

3. Lift the banana with a fork, add|add| into the baking mixture and mix carefully again.

4. Add oatmeal step by step until it reaches the consistency of pancake batter (thick sour cream).

5. Heat the frying pan and grease with olive oil.

Squeeze in the middle fire under the lid.

The signal that it’s time to turn the pancake over is the appearance of bulbs on the surface.

After turning over, you can change the heat and simmer until ready.

Diet apple-banana pancakes

All-grain plastivtsi (Swedish preparation) – 100 grams

Delicious, garneous, cinnamon!

2. Fill the plastic with milk.

• Everything you need for a good start to a productive day!
• Treat yourself to this snack.
• All-grain plastivtsi – ½ cup.
• Rozpushuvach dough - ½ tsp.
• Midnight yogurt – 150 g.
• Banana - ½ pc.
• Chicken egg – 1 pc.
• 2. Add yogurt, cinnamon, salt and fluff to the whites.
• Milk – 2 tbsp.

l.